LET’S TALK ABOUT DIETS… AND WHY THEY DON’T WORK

  • by Kaylee

I HATE diets. And I’m talking about diets for weight loss here.Any “lifestyle change” that includes restricting, body shaming, and guilt is a diet. Just hearing the word makes me cringe. When I hear associates/friends/family talk about “going on a diet”, I want to shake them while yelling all the reasons why they shouldn’t… I know