About BE Nutrition
Diets don’t work. They leave you with heaps of guilt and shame, usually feeling worse than before. There’s another way.
Here at BE Nutrition, we want to help you learn how to be you, authentically, and to breathe easy about it. To finally learn how to be okay with your food and body, as it is right now. It really is possible. Promise.
It may seem like a cliche, but you can be so much more than you think you can be. Embracing your body and your food is really about learning to love yourself. I wouldn’t be here if I wasn’t passionate about helping people like you on that journey. Learning to love yourself as you are IS possible. Don’t worry, I’ll be here to help you every step of the way. So sit back, take a breath, and breathe easy.
Schedule your FREE consultation call
We will discuss any questions or concerns that you have as well as review your goals.
What is Healthy and Normal Eating?08 Oct , 2019
What is healthy? What is “normal” eating? Do those questions cause you feelings of confusion and discouragement? What is healthy? The World Health Organization defines healthy as “a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.”(1) Being healthy does not just mean physical health but includes mental and emotional health as well.
Quit the Diet Talk24 Sep , 2019
My career is entirely based on food. With work and eating in my own daily life, I end up thinking about food several hours of the day. And with all my experience and training, I’ve gotten pretty good at picking up on dieting behavior and all this diet talk. What is diet talk? Every where I go,
My Eating Disorder11 Sep , 2019
Trigger Warning: Article mentions topics of weight, eating disorders, and disordered eating. I have been thinking about writing this blog post for a long time now…. It’s scary for me to post this, but it’s time. It’s time to own my own story. This generation needs more voices speaking out about eating disorders and the dangers of dieting.