The landscape of healthcare is rapidly evolving. Among the many advancements, telehealth in nutrition has emerged as a transformative force, particularly in the realm of nutrition and dietetics. As a registered and certified dietitian, I’ve witnessed firsthand the profound impact telehealth can have on improving access to care, enhancing patient engagement, and fostering healthier lifestyles.

In today’s society, the pressure to conform to certain body standards is overwhelming. Everywhere we turn, we’re bombarded with messages promoting the idea that we have to be thinner and smaller to be worthy. However, as an anti-diet and Health At Every Size dietitian, I’m here to shed light on the overlooked downsides of pursuing

What is healthy? What is “normal” eating? Do those questions cause you feelings of confusion and discouragement? What is healthy? The World Health Organization defines healthy as “a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.”(1) Being healthy does not just mean physical health but includes mental and emotional health as well.