Embracing Telehealth in Nutrition
The landscape of healthcare is rapidly evolving. Among the many advancements, telehealth in nutrition has emerged as a transformative force, … Continue reading Embracing Telehealth in Nutrition
The Cons of Pursuing Weight Loss: Insights from an…
In today’s society, the pressure to conform to certain body standards is overwhelming. Everywhere we turn, we’re bombarded with messages … Continue reading The Cons of Pursuing Weight Loss: Insights from an Anti-Diet Dietitian
What is Healthy and Normal Eating?
What is healthy? What is “normal” eating? Do those questions cause you feelings of confusion and discouragement? What is healthy? The World Health Organization defines … Continue reading What is Healthy and Normal Eating?
Quit the Diet Talk
My career is entirely based on food. With work and eating in my own daily life, I end up thinking about … Continue reading Quit the Diet Talk
My Eating Disorder Story: Breaking Free and Embracing Body…
Trigger Warning: This article mentions topics of weight, eating disorders, and disordered eating. I have been thinking about writing this … Continue reading My Eating Disorder Story: Breaking Free and Embracing Body Acceptance
Dear Dieter
Dear Dieter, You told me that you were thinking about going on another diet, and my heart broke for you. … Continue reading Dear Dieter
Why I Didn’t Know My Weight During Pregnancy and…
I had never really thought about pregnancy until I got married. And then I thought about it all the time. … Continue reading Why I Didn’t Know My Weight During Pregnancy and Postpartum
Breaking the Restricting/Binging Cycle: Achieve Food Freedom
There are many reasons that we may binge (stress, trauma, mental illness, boredom, etc.), but I’m focusing on the restriction-caused … Continue reading Breaking the Restricting/Binging Cycle: Achieve Food Freedom
LET’S TALK ABOUT DIETS… AND WHY THEY DON’T WORK
I HATE diets. And I’m talking about diets for weight loss here.Any “lifestyle change” that includes restricting, body shaming, and guilt … Continue reading LET’S TALK ABOUT DIETS… AND WHY THEY DON’T WORK